Theo Bakker 8x3:00/2:00r BikeErg
10,236m
Meters
24:00.0
Time
2:20.6
Pace
289
Calories
| Rest Distance | 5,302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,538m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 87 |
| Revolution Count | 3187 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
July 25, 2020 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,236m | 2:20.6 | 126 | 732 | 87 | |
| 3:00.0 | 1,237m | 2:25.5 | 114 | 690 | 84 | |
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 89 | |
| 3:00.0 | 1,323m | 2:16.0 | 139 | 778 | 90 | |
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 89 | |
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 89 | |
| 3:00.0 | 1,270m | 2:21.7 | 123 | 723 | 87 | |
| 3:00.0 | 1,256m | 2:23.3 | 119 | 709 | 86 | |
| 3:00.0 | 1,235m | 2:25.7 | 113 | 689 | 84 | |
| r5,302m |
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Workout Graph
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