Theo Bakker 8x3:00/2:00r BikeErg
9,779m
Meters
24:00.0
Time
2:27.2
Pace
269
Calories
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,179m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 83 |
| Revolution Count | 3121 |
| Power/kg | 1.1 |
| Drag Factor | 39 |
July 25, 2020 20:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,779m | 2:27.2 | 110 | 677 | 83 | |
| 3:00.0 | 1,160m | 2:35.1 | 94 | 622 | 79 | |
| 3:00.0 | 1,234m | 2:25.8 | 113 | 688 | 84 | |
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 84 | |
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 84 | |
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 84 | |
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 84 | |
| 3:00.0 | 1,230m | 2:26.3 | 112 | 684 | 84 | |
| 3:00.0 | 1,244m | 2:24.6 | 116 | 697 | 85 | |
| r5,400m |
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Workout Graph
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