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Theo Bakker 45x1:00/1:00r row

10,050m

Meters

45:00.0

Time

2:14.3

Pace

577

Calories

Rest Distance674m
Rest Time45:00.0
Overall Distance10,724m
Overall Time1:30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate28
Stroke Count1304
Drag Factor94

July 26, 2020 09:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,050m 2:14.3 144 796 28
1:00.0 209m 2:23.5 118 707 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 231m 2:09.8 160 849 30
1:00.0 225m 2:13.3 148 808 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 221m 2:15.7 140 781 28
1:00.0 222m 2:15.1 142 788 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 218m 2:17.6 134 762 27
1:00.0 218m 2:17.6 134 762 28
1:00.0 215m 2:19.5 129 743 27
r674m

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