Theo Bakker 8x3:00/2:00r BikeErg
10,152m
Meters
24:00.0
Time
2:21.8
Pace
285
Calories
| Rest Distance | 5,892m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,044m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 86 |
| Revolution Count | 3295 |
| Power/kg | 1.23 |
| Drag Factor | 39 |
July 26, 2020 22:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,152m | 2:21.8 | 123 | 722 | 86 | |
| 3:00.0 | 1,227m | 2:26.6 | 111 | 681 | 84 | |
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 87 | |
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 87 | |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 87 | |
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 88 | |
| 3:00.0 | 1,275m | 2:21.1 | 124 | 728 | 87 | |
| 3:00.0 | 1,280m | 2:20.6 | 126 | 733 | 88 | |
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 86 | |
| r5,892m |
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Workout Graph
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