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Theo Bakker 45x1:00/1:00r row

10,130m

Meters

45:00.0

Time

2:13.2

Pace

582

Calories

Rest Distance657m
Rest Time45:00.0
Overall Distance10,787m
Overall Time1:30:00.0
Average Watts148
Calories Per Hour808
Stroke Rate29
Stroke Count1316
Drag Factor94

July 27, 2020 11:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,130m 2:13.2 148 808 29
1:00.0 207m 2:24.9 115 695 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 231m 2:09.8 160 849 30
1:00.0 230m 2:10.4 158 842 30
1:00.0 229m 2:11.0 156 835 29
1:00.0 229m 2:11.0 156 835 29
1:00.0 230m 2:10.4 158 842 30
1:00.0 228m 2:11.5 154 828 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 227m 2:12.1 152 821 30
1:00.0 227m 2:12.1 152 821 30
1:00.0 227m 2:12.1 152 821 29
1:00.0 228m 2:11.5 154 828 30
1:00.0 228m 2:11.5 154 828 30
1:00.0 229m 2:11.0 156 835 30
1:00.0 227m 2:12.1 152 821 29
1:00.0 226m 2:12.7 150 814 30
1:00.0 228m 2:11.5 154 828 30
1:00.0 227m 2:12.1 152 821 30
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 30
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
r657m

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