Theo Bakker 8x3:00/2:00r BikeErg
9,927m
Meters
24:00.0
Time
2:25.0
Pace
273
Calories
| Rest Distance | 5,736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,663m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 84 |
| Revolution Count | 3218 |
| Power/kg | 1.15 |
| Drag Factor | 39 |
July 27, 2020 12:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,927m | 2:25.0 | 115 | 694 | 84 | |
| 3:00.0 | 1,220m | 2:27.5 | 109 | 675 | 83 | |
| 3:00.0 | 1,273m | 2:21.3 | 124 | 726 | 87 | |
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 86 | |
| 3:00.0 | 1,265m | 2:22.2 | 121 | 718 | 87 | |
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 86 | |
| 3:00.0 | 1,208m | 2:29.0 | 106 | 664 | 83 | |
| 3:00.0 | 1,212m | 2:28.5 | 107 | 667 | 83 | |
| 3:00.0 | 1,222m | 2:27.2 | 110 | 676 | 84 | |
| r5,736m |
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Workout Graph
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