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Theo Bakker 45x1:00/1:00r row

10,045m

Meters

45:00.0

Time

2:14.3

Pace

578

Calories

Rest Distance694m
Rest Time45:00.0
Overall Distance10,739m
Overall Time1:30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate28
Stroke Count1303
Drag Factor94

July 28, 2020 10:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,045m 2:14.3 144 796 28
1:00.0 202m 2:28.5 107 667 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 221m 2:15.7 140 781 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 222m 2:15.1 142 788 28
1:00.0 224m 2:13.9 146 801 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 223m 2:14.5 144 794 28
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 229m 2:11.0 156 835 30
1:00.0 228m 2:11.5 154 828 30
1:00.0 224m 2:13.9 146 801 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 224m 2:13.9 146 801 29
1:00.0 223m 2:14.5 144 794 28
1:00.0 222m 2:15.1 142 788 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 222m 2:15.1 142 788 28
1:00.0 218m 2:17.6 134 762 28
r694m

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