Theo Bakker 8x3:00/2:00r BikeErg
9,536m
Meters
24:00.0
Time
2:31.0
Pace
256
Calories
| Rest Distance | 5,520m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 82 |
| Revolution Count | 3128 |
| Power/kg | 1.02 |
| Drag Factor | 38 |
July 28, 2020 11:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,536m | 2:31.0 | 102 | 649 | 82 | |
| 3:00.0 | 1,205m | 2:29.3 | 105 | 661 | 83 | |
| 3:00.0 | 1,238m | 2:25.3 | 114 | 691 | 86 | |
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 86 | |
| 3:00.0 | 1,245m | 2:24.5 | 116 | 698 | 86 | |
| 3:00.0 | 1,215m | 2:28.1 | 108 | 670 | 84 | |
| 3:00.0 | 1,146m | 2:37.0 | 90 | 610 | 79 | |
| 3:00.0 | 1,115m | 2:41.4 | 83 | 586 | 77 | |
| 3:00.0 | 1,125m | 2:40.0 | 85 | 594 | 78 | |
| r5,520m |
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Workout Graph
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