Theo Bakker 30:05 BikeErg
11,480m
Meters
30:05.4
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 78 |
| Revolution Count | 2372 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
July 29, 2020 22:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.4 | 11,480m | 2:37.2 | 90 | 609 | 78 |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 77 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 83 |
| 15:00.0 | 1,961m | 2:32.9 | 98 | 636 | 81 |
| 20:00.0 | 1,905m | 2:37.4 | 90 | 608 | 79 |
| 25:00.0 | 1,846m | 2:42.5 | 82 | 580 | 77 |
| 30:00.0 | 1,825m | 2:44.3 | 79 | 571 | 76 |
| 30:05.4 | 23m | 3:54.7 | 27 | 393 | 69 |
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Workout Graph
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