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Theo Bakker 20x1:00/1:00r row

4,170

Meters

20:00.0

Time

2:23.8

Pace

221

Calories

Rest Distance235
Rest Time20:00.0
Overall Distance4,405
Overall Time40:00.0
Average Watts117
Calories Per Hour704
Stroke Rate26
Stroke Count535
Drag Factor95

July 29, 2020 23:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170 2:23.8 117 704 26
1:00.0 201 2:29.2 105 662 27
1:00.0 205 2:26.3 112 684 27
1:00.0 209 2:23.5 118 707 27
1:00.0 208 2:24.2 117 701 27
1:00.0 208 2:24.2 117 701 26
1:00.0 208 2:24.2 117 701 26
1:00.0 207 2:24.9 115 695 26
1:00.0 208 2:24.2 117 701 27
1:00.0 209 2:23.5 118 707 27
1:00.0 208 2:24.2 117 701 27
1:00.0 208 2:24.2 117 701 26
1:00.0 210 2:22.8 120 713 27
1:00.0 210 2:22.8 120 713 26
1:00.0 210 2:22.8 120 713 26
1:00.0 208 2:24.2 117 701 27
1:00.0 210 2:22.8 120 713 27
1:00.0 209 2:23.5 118 707 27
1:00.0 211 2:22.1 122 719 27
1:00.0 210 2:22.8 120 713 26
1:00.0 212 2:21.5 124 725 27
r235

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