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Theo Bakker 45x1:00/1:00r row

9,918m

Meters

45:00.0

Time

2:16.1

Pace

561

Calories

Rest Distance631m
Rest Time45:00.0
Overall Distance10,549m
Overall Time1:30:00.0
Average Watts139
Calories Per Hour777
Stroke Rate27
Stroke Count1258
Drag Factor95

July 30, 2020 10:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,918m 2:16.1 139 777 27
1:00.0 202m 2:28.5 107 667 27
1:00.0 207m 2:24.9 115 695 26
1:00.0 211m 2:22.1 122 719 27
1:00.0 215m 2:19.5 129 743 26
1:00.0 214m 2:20.1 127 737 26
1:00.0 215m 2:19.5 129 743 26
1:00.0 220m 2:16.3 138 775 27
1:00.0 219m 2:16.9 136 768 27
1:00.0 214m 2:20.1 127 737 27
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 221m 2:15.7 140 781 28
1:00.0 217m 2:18.2 132 755 27
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 222m 2:15.1 142 788 28
1:00.0 221m 2:15.7 140 781 28
1:00.0 221m 2:15.7 140 781 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 28
1:00.0 223m 2:14.5 144 794 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 223m 2:14.5 144 794 28
1:00.0 222m 2:15.1 142 788 28
1:00.0 224m 2:13.9 146 801 28
1:00.0 222m 2:15.1 142 788 28
1:00.0 222m 2:15.1 142 788 28
1:00.0 224m 2:13.9 146 801 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 223m 2:14.5 144 794 28
1:00.0 224m 2:13.9 146 801 28
1:00.0 228m 2:11.5 154 828 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 227m 2:12.1 152 821 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 230m 2:10.4 158 842 29
1:00.0 225m 2:13.3 148 808 28
1:00.0 217m 2:18.2 132 755 27
r631m

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