Theo Bakker 8x2:00/1:00r BikeErg
6,461m
Meters
16:00.0
Time
2:28.5
Pace
176
Calories
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 84 |
| Revolution Count | 1901 |
| Power/kg | 1.07 |
| Drag Factor | 37 |
July 30, 2020 21:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,461m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| r2,662m |
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Workout Graph
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