Theo Bakker 20x1:00/1:00r row
4,295
Meters
20:00.0
Time
2:19.6
Pace
238
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 94 |
August 03, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 714 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| r265 |
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Workout Graph
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