Theo Bakker 10x2:00/1:00r BikeErg
8,185m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Rest Distance | 3,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,676m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 85 |
| Revolution Count | 2426 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
August 05, 2020 15:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,185m | 2:26.6 | 111 | 682 | 85 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| r3,491m |
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Workout Graph
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