Theo Bakker 10x2:00/1:00r BikeErg
8,241
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
| Rest Distance | 3,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,597 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 85 |
| Revolution Count | 2416 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
August 06, 2020 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,241 | 2:25.6 | 113 | 675 | 85 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 84 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 690 | 87 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 87 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 86 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 88 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 87 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 87 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 85 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 84 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 660 | 84 | |
| r3,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.