Theo Bakker 10x2:00/1:00r BikeErg
8,241m
Meters
20:00.0
Time
2:25.6
Pace
225
Calories
| Rest Distance | 3,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 85 |
| Revolution Count | 2416 |
| Power/kg | 1.13 |
| Drag Factor | 37 |
August 06, 2020 14:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,241m | 2:25.6 | 113 | 690 | 85 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| r3,356m |
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Workout Graph
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