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Theo Bakker 30x1:00/1:00r row

6,407m

Meters

30:00.0

Time

2:20.4

Pace

357

Calories

Rest Distance450m
Rest Time30:00.0
Overall Distance6,857m
Overall Time1:00:00.0
Average Watts126
Calories Per Hour734
Stroke Rate27
Stroke Count842
Drag Factor94

August 07, 2020 09:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,407m 2:20.4 126 734 27
1:00.0 203m 2:27.7 108 673 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 213m 2:20.8 125 731 28
1:00.0 212m 2:21.5 124 725 28
1:00.0 216m 2:18.8 131 749 27
1:00.0 212m 2:21.5 124 725 27
1:00.0 213m 2:20.8 125 731 27
1:00.0 210m 2:22.8 120 713 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 27
1:00.0 217m 2:18.2 132 755 28
1:00.0 212m 2:21.5 124 725 27
1:00.0 212m 2:21.5 124 725 27
1:00.0 212m 2:21.5 124 725 28
1:00.0 211m 2:22.1 122 719 27
1:00.0 214m 2:20.1 127 737 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
r450m

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