Theo Bakker 10x2:00/1:00r BikeErg
8,374m
Meters
20:00.0
Time
2:23.3
Pace
230
Calories
| Rest Distance | 3,267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,641m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 87 |
| Revolution Count | 2429 |
| Power/kg | 1.19 |
| Drag Factor | 37 |
August 08, 2020 10:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,374m | 2:23.3 | 119 | 709 | 87 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 88 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 88 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 88 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 88 | |
| r3,267m |
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Workout Graph
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