Theo Bakker 35x1:00/1:00r row
7,573
Meters
35:00.0
Time
2:18.6
Pace
418
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 1:10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 957 |
| Drag Factor | 93 |
August 09, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,573 | 2:18.6 | 131 | 716 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| r499 |
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Workout Graph
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