Theo Bakker 10x2:00/1:00r BikeErg
8,456m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,827m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 88 |
| Revolution Count | 2468 |
| Power/kg | 1.22 |
| Drag Factor | 37 |
August 09, 2020 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,456m | 2:21.9 | 122 | 721 | 88 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 87 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 89 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 90 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 90 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 89 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 89 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 89 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 90 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 90 | |
| r3,371m |
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Workout Graph
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