Theo Bakker 6x2:00/1:30r BikeErg
5,006m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 87 |
| Revolution Count | 1625 |
| Power/kg | 1.18 |
| Drag Factor | 37 |
August 11, 2020 13:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,006m | 2:23.8 | 118 | 704 | 87 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 88 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 89 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 89 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 89 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 89 | |
| r2,742m |
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Workout Graph
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