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Theo Bakker 14x2:00/1:30r BikeErg

11,842

Meters

28:00.0

Time

2:21.8

Pace

330

Calories

Rest Distance6,559
Rest Time21:00.0
Overall Distance18,401
Overall Time49:00.0
Average Watts123
Calories Per Hour721
RPM88
Revolution Count3860
Power/kg1.23
Drag Factor36

August 11, 2020 14:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 11,842 2:21.8 123 721 88
2:00.0 807 2:28.6 106 666 85
2:00.0 841 2:22.6 120 714 88
2:00.0 851 2:21.0 125 729 89
2:00.0 840 2:22.8 120 713 88
2:00.0 839 2:23.0 120 711 88
2:00.0 853 2:20.6 126 732 90
2:00.0 865 2:18.7 131 751 91
2:00.0 846 2:21.8 123 722 89
2:00.0 860 2:19.5 129 743 90
2:00.0 860 2:19.5 129 743 90
2:00.0 853 2:20.6 126 732 90
2:00.0 856 2:20.1 127 737 90
2:00.0 859 2:19.6 128 741 90
2:00.0 812 2:27.7 108 673 85
r6,559

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Workout Graph

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