Theo Bakker 6x2:00/1:30r BikeErg
4,987m
Meters
12:00.0
Time
2:24.3
Pace
137
Calories
| Rest Distance | 2,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 87 |
| Revolution Count | 1642 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
August 12, 2020 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,987m | 2:24.3 | 116 | 700 | 87 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 88 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 89 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 88 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| r2,848m |
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Workout Graph
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