Theo Bakker 14x2:00/1:30r BikeErg
11,626m
Meters
28:00.0
Time
2:24.5
Pace
322
Calories
| Rest Distance | 6,610m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,236m |
| Overall Time | 49:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 87 |
| Revolution Count | 3815 |
| Power/kg | 1.16 |
| Drag Factor | 37 |
August 12, 2020 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 11,626m | 2:24.5 | 116 | 699 | 87 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 88 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 89 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 88 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 87 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 87 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 87 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 87 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 87 | |
| r6,610m |
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Workout Graph
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