Theo Bakker 6x4:00/3:00r BikeErg
9,576m
Meters
24:00.0
Time
2:30.3
Pace
259
Calories
| Rest Distance | 5,637m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,213m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 83 |
| Revolution Count | 3189 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
August 14, 2020 13:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,576m | 2:30.3 | 103 | 654 | 83 | |
| 4:00.0 | 1,530m | 2:36.8 | 91 | 612 | 80 | |
| 4:00.0 | 1,578m | 2:32.0 | 99 | 642 | 83 | |
| 4:00.0 | 1,585m | 2:31.4 | 101 | 646 | 83 | |
| 4:00.0 | 1,622m | 2:27.9 | 108 | 671 | 85 | |
| 4:00.0 | 1,632m | 2:27.0 | 110 | 678 | 86 | |
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 85 | |
| r5,637m |
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Workout Graph
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