Theo Bakker 10x1:00/1:00r BikeErg
4,287m
Meters
10:00.0
Time
2:19.9
Pace
117
Calories
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 89 |
| Revolution Count | 1576 |
| Power/kg | 1.28 |
| Drag Factor | 37 |
August 14, 2020 14:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,287m | 2:19.9 | 128 | 739 | 89 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 85 | |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 88 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 87 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 90 | |
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 91 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 90 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 91 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 91 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 90 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 92 | |
| r3,242m |
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Workout Graph
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