Theo Bakker 4x2:00/1:30r BikeErg
3,188m
Meters
8:00.0
Time
2:30.5
Pace
84
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 14:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 83 |
| Revolution Count | 1078 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
August 15, 2020 22:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,188m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 79 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| r1,943m |
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Workout Graph
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