Theo Bakker 10x2:00/1:30r BikeErg
8,079m
Meters
20:00.0
Time
2:28.5
Pace
218
Calories
| Rest Distance | 4,969m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,048m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 85 |
| Revolution Count | 2742 |
| Power/kg | 1.07 |
| Drag Factor | 36 |
August 15, 2020 22:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,079m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 80 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 86 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 86 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 85 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 85 | |
| r4,969m |
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Workout Graph
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