Theo Bakker 10x2:00/1:30r BikeErg
8,217m
Meters
20:00.0
Time
2:26.0
Pace
223
Calories
| Rest Distance | 4,944m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,161m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 85 |
| Revolution Count | 2748 |
| Power/kg | 1.12 |
| Drag Factor | 37 |
August 17, 2020 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,217m | 2:26.0 | 112 | 686 | 85 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 88 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 88 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| r4,944m |
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Workout Graph
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