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Theo Bakker 40x1:00/1:00r row

8,670m

Meters

40:00.0

Time

2:18.4

Pace

479

Calories

Rest Distance2,425m
Rest Time40:00.0
Overall Distance11,095m
Overall Time1:20:00.0
Average Watts132
Calories Per Hour754
Stroke Rate28
Stroke Count1391
Drag Factor93

August 20, 2020 13:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,670m 2:18.4 132 754 28
1:00.0 205m 2:26.3 112 684 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 27
1:00.0 217m 2:18.2 132 755 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 209m 2:23.5 118 707 27
r2,425m

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