Theo Bakker 14x2:00/1:30r BikeErg
10,968m
Meters
28:00.0
Time
2:33.1
Pace
289
Calories
| Rest Distance | 7,076m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,044m |
| Overall Time | 49:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 81 |
| Revolution Count | 3765 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
August 21, 2020 22:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 10,968m | 2:33.1 | 97 | 635 | 81 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 78 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 81 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| r7,076m |
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Workout Graph
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