Theo Bakker 6x2:00/1:30r BikeErg
4,856m
Meters
12:00.0
Time
2:28.2
Pace
131
Calories
| Rest Distance | 3,104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,960m |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 84 |
| Revolution Count | 1659 |
| Power/kg | 1.07 |
| Drag Factor | 37 |
August 21, 2020 22:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,856m | 2:28.2 | 107 | 669 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 86 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| r3,104m |
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Workout Graph
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