Theo Bakker 20x2:00/1:30r BikeErg
16,731m
Meters
40:00.0
Time
2:23.4
Pace
463
Calories
Rest Distance | 10,343m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 27,074m |
Overall Time | 1:10:00.0 |
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
RPM | 87 |
Revolution Count | 5624 |
Power/kg | 1.19 |
Drag Factor | 38 |
August 23, 2020 18:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 16,731m | 2:23.4 | 119 | 708 | 87 | |
2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
2:00.0 | 842m | 2:22.5 | 121 | 716 | 88 | |
2:00.0 | 840m | 2:22.8 | 120 | 713 | 87 | |
2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
2:00.0 | 847m | 2:21.6 | 123 | 723 | 88 | |
2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
2:00.0 | 847m | 2:21.6 | 123 | 723 | 88 | |
2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
2:00.0 | 848m | 2:21.5 | 124 | 725 | 88 | |
2:00.0 | 849m | 2:21.3 | 124 | 726 | 88 | |
2:00.0 | 845m | 2:22.0 | 122 | 720 | 88 | |
2:00.0 | 845m | 2:22.0 | 122 | 720 | 88 | |
2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
r10,343m |
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Workout Graph
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