Theo Bakker 10x2:00/1:30r BikeErg
8,361m
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
| Rest Distance | 4,791m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,152m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 86 |
| Revolution Count | 2729 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
August 24, 2020 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,361m | 2:23.5 | 118 | 707 | 86 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 87 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 88 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 88 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 88 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 88 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 88 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| r4,791m |
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Workout Graph
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