Theo Bakker 10x2:00/1:30r BikeErg
8,177m
Meters
20:00.0
Time
2:26.7
Pace
221
Calories
| Rest Distance | 4,872m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,049m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 84 |
| Revolution Count | 2702 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
August 24, 2020 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,177m | 2:26.7 | 111 | 681 | 84 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 83 | |
| r4,872m |
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Workout Graph
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