Sign Up

Theo Bakker 40x1:00/1:00r row

8,607m

Meters

40:00.0

Time

2:19.4

Pace

477

Calories

Rest Distance3,063m
Rest Time40:00.0
Overall Distance11,670m
Overall Time1:20:00.0
Average Watts129
Calories Per Hour744
Stroke Rate28
Stroke Count1480
Drag Factor94

August 25, 2020 11:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,607m 2:19.4 129 744 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 211m 2:22.1 122 719 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 214m 2:20.1 127 737 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 208m 2:24.2 117 701 27
r3,063m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.