Theo Bakker 4x2:00/1:30r BikeErg
3,147m
Meters
8:00.0
Time
2:32.5
Pace
83
Calories
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 81 |
| Revolution Count | 1041 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
August 26, 2020 22:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,147m | 2:32.5 | 99 | 639 | 81 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| r1,892m |
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Workout Graph
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