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Theo Bakker 40x1:00/1:00r row

8,738m

Meters

40:00.0

Time

2:17.3

Pace

489

Calories

Rest Distance3,307m
Rest Time40:00.0
Overall Distance12,045m
Overall Time1:20:00.0
Average Watts135
Calories Per Hour765
Stroke Rate28
Stroke Count1529
Drag Factor94

August 27, 2020 12:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,738m 2:17.3 135 765 28
1:00.0 202m 2:28.5 107 667 27
1:00.0 212m 2:21.5 124 725 28
1:00.0 215m 2:19.5 129 743 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 221m 2:15.7 140 781 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 218m 2:17.6 134 762 28
1:00.0 218m 2:17.6 134 762 28
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 28
1:00.0 219m 2:16.9 136 768 28
1:00.0 216m 2:18.8 131 749 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 28
1:00.0 217m 2:18.2 132 755 29
1:00.0 215m 2:19.5 129 743 28
r3,307m

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