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Theo Bakker 15x2:00/1:30r BikeErg

12,395m

Meters

30:00.0

Time

2:25.2

Pace

340

Calories

Rest Distance7,818m
Rest Time22:30.0
Overall Distance20,213m
Overall Time52:30.0
Average Watts114
Calories Per Hour693
RPM85
Revolution Count4195
Power/kg1.14
Drag Factor38

August 27, 2020 23:22:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,395m 2:25.2 114 693 85
2:00.0 788m 2:32.2 99 641 82
2:00.0 819m 2:26.5 111 682 85
2:00.0 830m 2:24.5 116 698 86
2:00.0 838m 2:23.1 119 710 87
2:00.0 837m 2:23.3 119 708 87
2:00.0 835m 2:23.7 118 705 87
2:00.0 832m 2:24.2 117 701 86
2:00.0 829m 2:24.7 115 697 86
2:00.0 830m 2:24.5 116 698 86
2:00.0 829m 2:24.7 115 697 86
2:00.0 834m 2:23.8 117 704 87
2:00.0 827m 2:25.1 115 694 86
2:00.0 829m 2:24.7 115 697 86
2:00.0 819m 2:26.5 111 682 85
2:00.0 819m 2:26.5 111 682 85
r7,818m

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Workout Graph

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