Theo Bakker 30x2:00/1:30r BikeErg
25,404m
Meters
1:00:00.0
Time
2:21.7
Pace
707
Calories
Rest Distance | 15,128m |
---|---|
Rest Time | 45:00.0 |
Overall Distance | 40,532m |
Overall Time | 1:45:00.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
RPM | 88 |
Revolution Count | 8442 |
Power/kg | 1.23 |
Drag Factor | 37 |
August 28, 2020 16:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 25,404m | 2:21.7 | 123 | 723 | 88 | |
2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
2:00.0 | 852m | 2:20.8 | 125 | 731 | 89 | |
2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
2:00.0 | 859m | 2:19.6 | 128 | 741 | 89 | |
2:00.0 | 861m | 2:19.3 | 129 | 744 | 90 | |
2:00.0 | 864m | 2:18.8 | 131 | 749 | 90 | |
2:00.0 | 870m | 2:17.9 | 133 | 759 | 91 | |
2:00.0 | 866m | 2:18.5 | 132 | 752 | 90 | |
2:00.0 | 863m | 2:19.0 | 130 | 748 | 90 | |
2:00.0 | 860m | 2:19.5 | 129 | 743 | 90 | |
2:00.0 | 862m | 2:19.2 | 130 | 746 | 90 | |
2:00.0 | 861m | 2:19.3 | 129 | 744 | 90 | |
2:00.0 | 841m | 2:22.6 | 120 | 714 | 88 | |
2:00.0 | 857m | 2:20.0 | 127 | 738 | 89 | |
2:00.0 | 856m | 2:20.1 | 127 | 737 | 89 | |
2:00.0 | 861m | 2:19.3 | 129 | 744 | 90 | |
2:00.0 | 857m | 2:20.0 | 127 | 738 | 89 | |
2:00.0 | 848m | 2:21.5 | 124 | 725 | 88 | |
2:00.0 | 855m | 2:20.3 | 127 | 735 | 89 | |
2:00.0 | 856m | 2:20.1 | 127 | 737 | 89 | |
2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
2:00.0 | 849m | 2:21.3 | 124 | 726 | 89 | |
2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
r15,128m |
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Workout Graph
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