Theo Bakker 12x2:00/1:30r BikeErg
9,758m
Meters
24:00.0
Time
2:27.5
Pace
265
Calories
| Rest Distance | 6,024m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,782m |
| Overall Time | 42:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 83 |
| Revolution Count | 3259 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
September 01, 2020 13:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,758m | 2:27.5 | 109 | 674 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 85 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 85 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 84 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 80 | |
| r6,024m |
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Workout Graph
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