Theo Bakker 4x2:00/1:30r BikeErg
3,306m
Meters
8:00.0
Time
2:25.1
Pace
92
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 85 |
| Revolution Count | 1111 |
| Power/kg | 1.14 |
| Drag Factor | 38 |
September 01, 2020 11:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,306m | 2:25.1 | 114 | 693 | 85 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 87 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 88 | |
| r2,079m |
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Workout Graph
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