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Theo Bakker 20x2:00/1:30r BikeErg

16,238

Meters

40:00.0

Time

2:27.8

Pace

436

Calories

Rest Distance9,981
Rest Time30:00.0
Overall Distance26,219
Overall Time1:10:00.0
Average Watts108
Calories Per Hour654
RPM83
Revolution Count5422
Power/kg1.08
Drag Factor38

September 03, 2020 21:03:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,238 2:27.8 108 654 83
2:00.0 792 2:31.5 101 630 82
2:00.0 810 2:28.1 108 660 84
2:00.0 816 2:27.0 110 660 84
2:00.0 816 2:27.0 110 660 84
2:00.0 821 2:26.1 112 660 85
2:00.0 820 2:26.3 112 660 85
2:00.0 812 2:27.7 108 660 84
2:00.0 820 2:26.3 112 660 85
2:00.0 823 2:25.8 113 660 85
2:00.0 823 2:25.8 113 660 85
2:00.0 826 2:25.2 114 690 86
2:00.0 823 2:25.8 113 660 85
2:00.0 822 2:25.9 112 660 85
2:00.0 830 2:24.5 116 690 86
2:00.0 830 2:24.5 116 690 86
2:00.0 814 2:27.4 109 660 84
2:00.0 795 2:30.9 102 630 82
2:00.0 779 2:34.0 96 600 81
2:00.0 801 2:29.8 104 630 83
2:00.0 764 2:37.0 90 600 79
r9,981

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