Theo Bakker 30:00 BikeErg
11,319
Meters
30:00.8
Time
2:39.0
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 78 |
| Revolution Count | 2337 |
| Power/kg | 0.87 |
| Drag Factor | 38 |
September 04, 2020 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.8 | 11,319 | 2:39.0 | 87 | 595 | 298 | 78 |
| 5:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 86 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 80 |
| 15:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 70 |
| 20:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 78 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 564 | 47 | 76 |
| 30:00.8 | 1,876 | 2:40.3 | 85 | 586 | 49 | 78 |
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Workout Graph
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