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Theo Bakker 20x2:00/1:30r BikeErg

16,592m

Meters

40:00.0

Time

2:24.6

Pace

454

Calories

Rest Distance10,538m
Rest Time30:00.0
Overall Distance27,130m
Overall Time1:10:00.0
Average Watts116
Calories Per Hour698
RPM85
Revolution Count5610
Power/kg1.16
Drag Factor38

September 04, 2020 20:42:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,592m 2:24.6 116 698 85
2:00.0 802m 2:29.6 104 659 83
2:00.0 834m 2:23.8 117 704 86
2:00.0 837m 2:23.3 119 708 87
2:00.0 850m 2:21.1 124 728 88
2:00.0 834m 2:23.8 117 704 86
2:00.0 834m 2:23.8 117 704 86
2:00.0 830m 2:24.5 116 698 86
2:00.0 826m 2:25.2 114 692 85
2:00.0 834m 2:23.8 117 704 86
2:00.0 837m 2:23.3 119 708 87
2:00.0 841m 2:22.6 120 714 87
2:00.0 839m 2:23.0 120 711 87
2:00.0 820m 2:26.3 112 684 85
2:00.0 815m 2:27.2 110 677 84
2:00.0 828m 2:24.9 115 695 86
2:00.0 818m 2:26.6 111 681 85
2:00.0 822m 2:25.9 112 687 85
2:00.0 823m 2:25.8 113 688 85
2:00.0 825m 2:25.4 114 691 85
2:00.0 842m 2:22.5 121 716 87
r10,538m

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Workout Graph

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