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Theo Bakker 20x2:00/1:30r BikeErg

16,160m

Meters

40:00.0

Time

2:28.5

Pace

436

Calories

Rest Distance10,054m
Rest Time30:00.0
Overall Distance26,214m
Overall Time1:10:00.0
Average Watts107
Calories Per Hour667
RPM83
Revolution Count5412
Power/kg1.07
Drag Factor38

September 07, 2020 22:06:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,160m 2:28.5 107 667 83
2:00.0 788m 2:32.2 99 641 81
2:00.0 806m 2:28.8 106 664 83
2:00.0 812m 2:27.7 108 673 84
2:00.0 818m 2:26.6 111 681 85
2:00.0 810m 2:28.1 108 670 84
2:00.0 813m 2:27.6 109 674 84
2:00.0 806m 2:28.8 106 664 83
2:00.0 801m 2:29.8 104 658 83
2:00.0 806m 2:28.8 106 664 83
2:00.0 810m 2:28.1 108 670 84
2:00.0 805m 2:29.0 106 663 83
2:00.0 816m 2:27.0 110 678 84
2:00.0 811m 2:27.9 108 671 84
2:00.0 801m 2:29.8 104 658 83
2:00.0 808m 2:28.5 107 667 84
2:00.0 821m 2:26.1 112 685 85
2:00.0 816m 2:27.0 110 678 84
2:00.0 812m 2:27.7 108 673 84
2:00.0 806m 2:28.8 106 664 83
2:00.0 792m 2:31.5 101 646 82
r10,054m

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