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Theo Bakker 20x2:00/1:30r BikeErg

16,139

Meters

40:00.0

Time

2:28.7

Pace

436

Calories

Rest Distance10,384
Rest Time30:00.0
Overall Distance26,523
Overall Time1:10:00.0
Average Watts106
Calories Per Hour666
RPM83
Revolution Count5467
Power/kg1.06
Drag Factor39

September 08, 2020 21:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,139 2:28.7 106 666 83
2:00.0 751 2:39.7 86 595 77
2:00.0 804 2:29.2 105 662 83
2:00.0 806 2:28.8 106 664 83
2:00.0 809 2:28.3 107 669 83
2:00.0 811 2:27.9 108 671 84
2:00.0 804 2:29.2 105 662 83
2:00.0 806 2:28.8 106 664 83
2:00.0 810 2:28.1 108 670 84
2:00.0 811 2:27.9 108 671 84
2:00.0 815 2:27.2 110 677 84
2:00.0 816 2:27.0 110 678 84
2:00.0 803 2:29.4 105 660 83
2:00.0 803 2:29.4 105 660 83
2:00.0 821 2:26.1 112 685 85
2:00.0 802 2:29.6 104 659 83
2:00.0 806 2:28.8 106 664 83
2:00.0 815 2:27.2 110 677 84
2:00.0 820 2:26.3 112 684 85
2:00.0 820 2:26.3 112 684 85
2:00.0 807 2:28.6 106 666 83
r10,384

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