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Theo Bakker 20x2:00/1:30r BikeErg

16,450

Meters

40:00.0

Time

2:25.8

Pace

448

Calories

Rest Distance10,343
Rest Time30:00.0
Overall Distance26,793
Overall Time1:10:00.0
Average Watts113
Calories Per Hour687
RPM85
Revolution Count5533
Power/kg1.13
Drag Factor38

September 09, 2020 12:14:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 16,450 2:25.8 113 687 85
2:00.0 804 2:29.2 105 662 83
2:00.0 816 2:27.0 110 678 84
2:00.0 824 2:25.6 113 690 85
2:00.0 817 2:26.8 110 680 84
2:00.0 822 2:25.9 112 687 85
2:00.0 820 2:26.3 112 684 85
2:00.0 820 2:26.3 112 684 85
2:00.0 830 2:24.5 116 698 86
2:00.0 831 2:24.4 116 700 86
2:00.0 833 2:24.0 117 702 86
2:00.0 826 2:25.2 114 692 85
2:00.0 820 2:26.3 112 684 85
2:00.0 824 2:25.6 113 690 85
2:00.0 821 2:26.1 112 685 85
2:00.0 830 2:24.5 116 698 86
2:00.0 826 2:25.2 114 692 85
2:00.0 834 2:23.8 117 704 86
2:00.0 819 2:26.5 111 682 85
2:00.0 828 2:24.9 115 695 86
2:00.0 803 2:29.4 105 660 83
r10,343

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