Theo Bakker 4x2:00/1:30r BikeErg
3,211m
Meters
8:00.0
Time
2:29.4
Pace
86
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 14:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 904 |
| Power/kg | 1.05 |
| Drag Factor | 39 |
September 09, 2020 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,211m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| r1,876m |
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Workout Graph
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