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Theo Bakker 45x1:00/1:00r row

9,591

Meters

45:00.0

Time

2:20.7

Pace

533

Calories

Rest Distance4,756
Rest Time45:00.0
Overall Distance14,347
Overall Time1:30:00.0
Average Watts126
Calories Per Hour710
Stroke Rate27
Stroke Count1818
Drag Factor95

September 09, 2020 10:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,591 2:20.7 126 710 27
1:00.0 205 2:26.3 112 660 28
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 216 2:18.8 131 720 28
1:00.0 218 2:17.6 134 720 29
1:00.0 216 2:18.8 131 720 28
1:00.0 216 2:18.8 131 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 211 2:22.1 122 660 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 212 2:21.5 124 720 28
1:00.0 213 2:20.8 125 720 27
1:00.0 211 2:22.1 122 660 27
1:00.0 212 2:21.5 124 720 27
1:00.0 213 2:20.8 125 720 28
1:00.0 212 2:21.5 124 720 27
1:00.0 214 2:20.1 127 720 27
1:00.0 213 2:20.8 125 720 28
1:00.0 213 2:20.8 125 720 27
1:00.0 214 2:20.1 127 720 27
1:00.0 215 2:19.5 129 720 28
1:00.0 214 2:20.1 127 720 28
1:00.0 213 2:20.8 125 720 27
1:00.0 211 2:22.1 122 660 27
1:00.0 213 2:20.8 125 720 27
1:00.0 213 2:20.8 125 720 28
1:00.0 215 2:19.5 129 720 27
1:00.0 216 2:18.8 131 720 27
1:00.0 214 2:20.1 127 720 27
1:00.0 215 2:19.5 129 720 28
1:00.0 215 2:19.5 129 720 28
1:00.0 216 2:18.8 131 720 27
1:00.0 213 2:20.8 125 720 27
1:00.0 213 2:20.8 125 720 27
1:00.0 212 2:21.5 124 720 27
r4,756

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