Theo Bakker 13x2:00/1:30r BikeErg
10,866m
Meters
26:00.0
Time
2:23.5
Pace
299
Calories
| Rest Distance | 6,677m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 17,543m |
| Overall Time | 45:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 86 |
| Revolution Count | 3613 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
September 10, 2020 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 10,866m | 2:23.5 | 118 | 707 | 86 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 87 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 88 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 87 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 86 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 87 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 86 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 86 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| r6,677m |
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Workout Graph
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